In 2023, overall wellness and fitness have never taken center stage in people’s lives more than they do now. Thanks to a wealth of available information on our health, people have become more attuned to how to better take care of themselves, from a healthy diet to mental wellness, staying fit and playing sports or holding gym memberships, to taking time out from the digital world.
This new interest in wellness has also increased people’s general interest in sports, in which it’s never been easier for people to watch sports online, browse the betting markets, and make informed choices due to the amount of data available. In fact, it’s never been so easy to learn a new wellness skill or sport, thanks to the abundance of information available and the technology that helps us track our activity and stay on top of our daily habits.
Below, we’ll take a look at some of the best wearable devices that allow us to track sports and wellness activity.
Nadi X Smart Yoga Pants
With a deep history in sacred texts in the heart of India, yoga is a wellness activity that has been practiced for centuries. Yoga is a highly spiritual activity that allows individuals to tap into their mind and body and to reconnect the two. It also helps with controlling breath to alleviate stress and anxiety, build muscle and exercise control over our bodies, and practice mindfulness by bringing our thoughts back to our bodies and the present moment.
The Nadi X smart yoga pants are embedded with sensor technology that tracks movement. These pants are not to track your yoga poses though, these pants are to help you correct your yoga form, in which they can vibrate around the legs and knees if they sense your alignment is off. They’re great for all levels of yogis hoping to further develop their yoga skills.
First released in April 2015, the Apple watch has a huge amount of wellness capabilities that make it easier for people to stay on track with their goals and stay safe and healthy. As of December 2022, around 115 million people were thought to be using an Apple Watch. Some of the top health and wellness features of the watch include an ECG, heart rate monitor, irregular rhythm notifications, low cardio fitness notifications, blood oxygen level sensor, and even a fall detector.
In addition, people are also using the Apple watch to track their fitness activity, from the number of laps they swim, to the length and route of a run, or the specifics of a workout in the gym. All of these features allow the user to gain further insight into their health and fitness activity and see where they need to improve or how they can stay on top of it.
Leomo Type-R Cycling Wearable Coach
Cycling is another very popular activity in recent years, in which it is an easy way to get outside in the fresh air and take a mental break from whatever is going on in life, all while getting in a pretty great workout too.
This revolutionary product allows cyclists to record all movement at a lightening speed of 100 data points per second, all while keeping track of cadence, speed, heart rate, power balance, and other metrics. Bluetooth sensors are attached to the feet, thighs, and pelvis, in which these sensors then relay information to the wearable display on the handlebars where the cyclist can easily see.
Lumo Lift is a tiny but incredibly smart device that can help correct your posture, alleviating aches and pains, while improving your overall health. The small device is worn just below the collarbone and tracks the core position, upper body position, and other nuances of posture. It is then able to use biomechanic monitoring features that detect spine curvature and more, alerting the wearer and helping them to correct their posture.
A good posture is so important for overall heath and wellbeing as it ensures properly aligned bones, muscles, joints, and ligaments. If any of these are off, it can cause great discomfort, physical problems, and even mental effects from the pain and discomfort. That makes the Leomo device so valuable.
Overall, wearable devices have changed the way people approach their health and fitness and have empowered people to take better care of themselves. Thanks to this technology, people across the world are becoming more confident with workouts and learning new sports, as well as being better equipped to stay on top of their physical and mental health.