There were a lot of practices from all over the world and different cultures that kept people grounded, mindful, and relaxed that got lost or faded to the very few practitioners in humanities who bid to modernize. But with the world feeling more chaotic and stressful, people are starting to trace back their roots and unearth these ancient practices to try to stay sane and healthy. If you are here, you are probably on the same quest and here are ancient relaxation practices that you can certainly glean from
The Cold Plunge: An Invigorating Awakening
One of the most energizing ways to uplift your mood with a nootropic is through the ancient cold plunge. Coming from the Nordic regions, jumping into cold water — a river, ocean, or even ice bath, can send your endorphin levels through the roof; improve circulation in the body, as well as decrease stress levels. The wake-up call for your system will help you come alive, make you more focused, and have you feeling revitalized! And who doesn’t feel like a hero after jumping into something ice-cold?
Forest Bathing: Connect with Nature
Shinrin-yoku is a term from the Japanese culture which is forest bathing: yes, that is right. Go naked and bathe in the forest by a body of water. That means actually taking your clothes off and walking into a body of water, sitting in the forest. The whole purpose of this is to get away from the noise, i.e., cars and people, and get into what you can hear, which is nature, and what you can see, which is green all around. There is great power in green.
Sound Healing: Tune Into Harmony
The healing effects from sound are the best way to let go of stress, change your mood, and help your body and spirit go back to balance.
Yoga: Harmonize Body and Mind
This epic combination of physical postures, some breathing techniques, and meditation all come together to create a more peaceful you. Not only does it help the mind it helps the body to feel more fit and flexible and ready for whatever. There are different levels for yoga, each harder than the last – but if you commit – you will be a respectable yogi in no time!
Tai Chi: Flow Like Water
Picture yourself being as zen as Master Ugwe from Kung Fu Panda or, quite frankly, any of those martial arts heroes who look all zen and sensei-like in movies – that is Tai Chi for you. Spending some time doing some Tai Chi seems to have a whole host of benefits besides making you look really cool – Tai Chi certainly helps to lower that stress and actually strengthen your core and stop you from being wobbly by improving your balance and giving you razor sharp focus!
Adopting Ancient Techniques To Help You Relax
In a world that is stressful, you don’t have to be stressed – and with these above-mentioned techniques – you don’t have to be!