Vomiting can be a debilitating condition that can cause severe dehydration if left untreated for some time, which is why a sufferer should strive to know how to stop vomiting fast.
Introduction
Vomiting is uncomfortable and unpleasant; it is often due to reasons including, but not limited to, seasickness, poisoning, pregnancy or flu. Though it may be considerate to treat the cause, eradicating vomiting rapidly may help in alleviating the pain.
Effective Ways To Stop Vomiting Fast
Here are some proven ways and measures one can use to stop vomiting within the shortest time possible.
Rest and Hydration
It is traditionally recommended to rest when one is vomiting. Do not be seated up, relax as much as possible in a Fowler’s position or in fetus position to avoid aspiration and to calm your stomach. Hydration is equally important. Take clear fluid as water, homemade or commercial oral rehydration solutions and clear soup to avoid dehydration. Do not overfill your stomach this will lead to vomiting more often.
BRAT Diet
The BRAT diet (Bananas, Rice, Applesauce, Toast; also called BIND because all are bland) are foods that may ease nausea. Bananas are light in characteristics and also contain a good amount of potassium. White rice is; very mild, plain and comes in handy whenever one wants to avoid gargantuan stomach aches. Applesauce contributes to some nutrients without being demanding on the stomach. Before each meal it is useful to eat plain, unbuttered toast, which will absorb stomach acids. More diet recommendations can be south by consulting your Best Gastroenterologist in Lahore.
Ginger
Ginger has well-documented uses as an antiemetic. If none of these options is available ginger tea brewed from fresh ginger root or ready ginger tea bags can be consumed. You might take ginger candies, and suck on ginger lozenges to help calm the tummy.
Avoid Trigger Foods
Avoid foods and drinks that are likely to cause irritation of the stomach or vomiting, including fats, fried foods, spices, dairy products, caffeine and alcohol.
Peppermint
Refreshment and controlling of nausea is also possible by taking Peppermint. Sip on some peppermint tea if your tummy is upset or sniff some peppermint, or place a few drops of peppermint oil on a tissue.
Lemon
Lemon is well known to cool the system and through constant use help reduce and ease nausea. Lemon juice diluted in water and slowly taken sips is a good option. Take a whiff of a cut lemon slice to help suppress the feeling of nausea.
Antiemetic Medications
The first steps that patients can take to manage nausea are the subsequent use of over-the-counter medications such as antiemetic, those that stop vomiting. Pepto-Bismol aka bismuth subsalicylate prevents damage to the stomach lining and lessens vomiting significantly. A type of drug used for motion sickness and nausea is Dimenhydrinate otherwise known as Dramamine.
Deep Breathing
When the nausea becomes severe, then slow, deep breathing does work to decrease the stimuli to the nervous system. Breathe in through your nose slowly, and count to five, and then breathe out slowly through your mouth, counting to five as well. Repeat several times.
Acupressure
Pressure that is applied on certain parts of the human body can assist to alleviate nausea. The exact spot for this is the P6 point which is found on the inner region of the wrist hence can be rubbed to bring relief.
Conclusion
Those that are not severe cases of vomiting can be easily managed by resting, taking fluids, some changes in the diet, home remedies, drugs bought over the counter and doing some breathing exercises. These methods may give temporary relief but telling a health care practitioner if vomiting continues or if one has other medical conditions may be necessary. If vomiting does not stop or if you notice any signs of blood, visit your Best Gastroenterologist in Karachi immediately.