Are you facing issues like excessive sweating, heartburn, mouth ulcers, burning sensations in the hands, and disturbed sleep? There is a chance that you are facing internal body heat symptoms, which often indicate some imbalance in the body. Most of the symptoms are often linked with factors such as lifestyle, diet, and environmental factors as well.
More importantly, Ayurveda is also known as one of the ancient systems of healing, which helps restore balance. Let us see more about the ways to manage body heat symptoms, using the power of Ayurveda.
The Ayurvedic Perspective to Understand the Cause of Body Heat Symptoms
As per Ayurveda, the human body is known to function abnormally when there are certain doshas, like vata dosha, pitta dosha, and kapha dosha. Among all these problems, one of the most important doshas is Pitta Dosha, which is known to be one of the primary reasons for rising heat within the body.
Pitta is known to cover metabolism, digestion, and transformation, and when there are certain doshas, the internal body heat symptoms manifest. Therefore, in Ayurveda, it is important to understand these signs earlier and take proactive steps to mitigate the problems.
Actions that elevate the Body Heat
Multiple factors are present, which are known to aggravate body heat, some of them are as follows:
- If you are overconsuming some food materials like spicy, oily, or fried foods.
- In case you are eating too much red meat or processed foods, then there is a chance of elevating body temperature.
- Excessive use of alcohol or caffeine, or the use of tobacco products, may also cause an increase in body heat.
- Stress and irregular sleeping patterns are two of the causes for an increase in body heat.
- Prolonged exposure to the sun or staying in environments with elevated temperatures may cause such problems.
Identifying and addressing the possible triggers is the first step in addressing the elevated stress and internal temperatures.
What are the Dietary Adjustments for Cooling the System?
As per Ayurveda, food plays a vital role in managing body heat and choosing hydrating foods helps to pacify aggravated Pitta. Some of the recommendations are as follows:
- Cooling fresh fruits like watermelon, cucumber, muskmelon, and leafy green vegetables can help reduce body heat.
- Rice and Barley can also be used as they are easy to digest and cooling in nature.
- Dairy products like milk, ghee, and buttermilk can be consumed, but in moderation.
- Spices like chilli and pepper must be used sparingly as they can increase body heat, but spices like fennel, coriander, cardamom, and cumin are cooling for your body.
- Hydration must never be neglected, and drinking plenty of water and herbal infusions helps maintain internal cooling.
Lastly, please do not consume hot, pungent, and acidic foods, as they may also be opted for maintaining cool and body balance.
Ayurvedic Remedies for the Problem
At Ask Ayurveda, you can get some of the best herbal and ayurvedic recommendations for managing body heat. They provide strategies by understanding your prakriti or body constitution so that every remedy is tailor-made as per your needs. Contact Ask Ayurveda today for the best medications that can regulate your body heat.
Some of the effective remedies that can help are as follows:
- Amla or Indian Gooseberry, which is rich in Vitamin C, offers a cooling effect and strengthens immunity.
- Shatavari for balancing Pitta and, at the same time, supporting reproductive and digestive health.
- Neem for purifying blood and reducing excessive body-health-related issues on your skin.
Final Words
Managing excess heat in the body is not just about providing temporary relief but also about long-term balance. Ayurveda provides a multitude of ways that are safe, side-effect-free, and best for reducing your body heat. Therefore, by staying connected to nature, eating mindfully, and adopting cooling practices, you can easily control your body heat.